Pathways Connect Colorado Springs July Mastermind - Nutrition Recap
- Proper nutrition isn’t always easy, but it should be simple
- Quantity of food (feeling full) VS. Quality food (proper nutrients)
- COLOR for QUALITY - richly colored foods often include more vitamins/minerals
- Can you find your food in nature? Can it be consumed with minimal processing?
- 80/20 Rule - you don’t have to eat PERFECTLY to have a nutritious diet
Watch the video recap above (2:24) for the big picture. For more information regarding Pathways Connect Colorado Springs Monthly Mastermind, request access to the private Facebook group here.