HOW TO MAKE BETTER NUTRITION CHOICES

Pathways Connect Colorado Springs July Mastermind - Nutrition Recap

HIGHLIGHTS:

• Proper nutrition isn’t always easy, but it should be simple
• Quantity of food (feeling full) VS. Quality food (proper nutrients)
• COLOR for QUALITY - richly colored foods often include more vitamins/minerals
• Can you find your food in nature? Can it be consumed with minimal processing?
• 80/20 Rule - you don’t have to eat PERFECTLY to have a nutritious diet

Watch the video recap above (2:24) for the big picture. For more information regarding Pathways Connect Colorado Springs Monthly Mastermind, request access to the private Facebook group here.